Hummus Egg Salad: A Creamy and Nutritious Twist

If you’re looking for a new and exciting twist on a classic dish, I have just the recipe for you: Hummus Egg Salad. This creamy, flavorful salad combines the protein-packed goodness of eggs with the rich, smooth texture of hummus. It’s a perfect fusion of Middle Eastern and American flavors that’s not only delicious but also nutritious. Ideal for a quick lunch, a picnic, or a light dinner, this egg salad is sure to become a new favorite in your household.

What I love about this Hummus Egg Salad is how easy it is to prepare and how versatile it can be. Whether you’re serving it on a bed of greens, in a sandwich, or with some crispy crackers, it’s always a hit. Plus, it’s a great way to use up those extra hard-boiled eggs you might have.

So, let’s get cracking and make this delightful dish!

Hummus Egg Salad

Hummus Egg Salad

Hummus Egg Salad is a creamy, nutritious twist on a classic dish, combining protein-packed eggs with smooth, flavorful hummus. Perfect for a quick lunch or light dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine American, Mediterranean
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 6 large eggs
  • 1/2 cup hummus store-bought or homemade
  • 1/4 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped celery
  • 2 tbsp chopped fresh parsley
  • Salt and pepper to taste
  • Optional: mixed greens sandwich bread, or crackers for serving

Instructions
 

  • Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium-high heat. Once boiling, cover the saucepan, remove from heat, and let the eggs sit for 10 minutes. Drain and transfer the eggs to an ice bath to cool. Peel the eggs once they are cool enough to handle.
  • Prepare the Salad Base: In a large bowl, combine the hummus, Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth and creamy.
  • Chop the Eggs: Roughly chop the peeled eggs and add them to the bowl with the hummus mixture.
  • Add the Veggies: Stir in the finely chopped red onion, celery, and fresh parsley. Mix until all ingredients are well combined.
  • Season to Taste: Add salt and pepper to taste, adjusting as needed.

Notes

Voila! Your Hummus Egg Salad is ready.
 
Serve it on a bed of mixed greens, in a sandwich, or with some crispy crackers. It’s a versatile dish that’s perfect for any meal.
 
A few tips from my kitchen to yours:
  • For extra flavor, add a pinch of smoked paprika or cumin.
  • Use homemade hummus for a fresher taste.
  • Adjust the amount of Greek yogurt to achieve your desired level of creaminess.
 
Nutritional Info (per serving, assuming 4 servings):
  • Calories: 180
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 2g
 
Keyword Hummus Egg Salad

Wrapping Up:

There you have it, my friends – Hummus Egg Salad, a creamy and nutritious twist on a classic dish. I hope you enjoyed this recipe as much as I did. It’s perfect for a quick lunch, a picnic, or a light dinner, bringing a burst of flavor and nutrition to your table. If you have any questions or need adjustments for dietary needs, don’t hesitate to reach out. I love hearing from you all and helping you create delicious memories in your kitchen.

Until next time, happy cooking, and enjoy every bite!

RECIPES IN YOUR INBOX
And get notified everytime we publish a new recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top