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Matcha Oatmeal with Chia Seeds Recipe

Matcha Oatmeal with Chia Seeds

Alicia Springer
Matcha Oatmeal with Chia Seeds is a creamy, superfood-packed breakfast combining antioxidant-rich matcha, hearty oats, and chia seeds. Topped with fresh fruit, this nutritious meal is perfect for starting your day with energy.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 320 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 1/2 cups almond milk or any milk of your choice
  • 1 tsp matcha powder
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey optional, for sweetness
  • 1/2 tsp vanilla extract
  • Fresh fruit e.g., berries, bananas for topping
  • 1 tbsp almond butter or peanut butter optional
  • A pinch of sea salt

Instructions
 

Cook the Oats

  • In a small saucepan, combine the rolled oats, almond milk, and a pinch of sea salt.
  • Bring to a simmer over medium heat, stirring occasionally.
  • Cook for 5-7 minutes, or until the oats are soft and creamy.

Add the Matcha and Chia Seeds

  • Once the oats are cooked, remove the saucepan from the heat.
  • Stir in the matcha powder, chia seeds, maple syrup (if using), and vanilla extract.
  • Mix until everything is well combined and the matcha has dissolved into the oatmeal.

Let the Chia Seeds Soak

  • Let the oatmeal sit for 2-3 minutes to allow the chia seeds to absorb some liquid and thicken the oatmeal slightly.

Serve and Top

  • Divide the matcha oatmeal into bowls.
  • Top with fresh fruit like berries or sliced bananas, a drizzle of almond butter or peanut butter, and an extra sprinkle of chia seeds if desired.

Notes

And there you have it! Your Matcha Oatmeal with Chia Seeds is ready.
This nutrient-packed breakfast is perfect for fueling your day with antioxidants, fiber, and healthy fats. Plus, it’s naturally sweetened and can be customized with your favorite toppings.

A few tips from my kitchen to yours:
  • If you prefer overnight oats, simply mix all the ingredients together the night before and refrigerate. In the morning, you’ll have a cold, refreshing version of this recipe ready to go.
  • If you like your oatmeal thicker, reduce the milk slightly or cook for an extra minute.
  • For extra protein, add a scoop of your favorite protein powder or a dollop of Greek yogurt.

Nutritional Info (per serving, assuming 2 servings):
  • Calories: 320
  • Protein: 8g
  • Fat: 11g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Sugar: 6g
Keyword Matcha Oatmeal with Chia Seeds